Get ready for an awesome recipe post coming soon!!!
Sorry there havent been many posts... training is really taking a toll on my time and energy!
JOIN ME at FOCUS FITNESS MAIN LINE in Bryn Mawr
for my challenging, worth while spin classes:
Thursday 6:15 pm
Friday 9:30 am AND/OR 5:30 pm
(Double your workouts, double your results!!!!)
|Me before a spin class- |
Thank you to my older sister Ashley to being my # 1 rider,
ALWAYS being there and being my photographer!
I have been having great turn outs, with lots of energy and great riders.
Common excuses for not coming:
-I have never done it
-I don't like riding bikes
-You said it is challenging, I am not in great shape
... I DONT CARE! ANYONE CAN DO THIS! You take it at your own pace, I'll walk you through it, any injury can be helped and/or cushioned in my class!
The lights are off, the music is loud... you WILL enjoy it, I promise!
Come in and check it out!!!
If any of you have an interest in a 6 am Friday morning ride, let me know... they need a sub during that time!